Flat ass? Shapeless ass? Tiny ass? Or Oversized ass? Whatever kind of ass you’ve got and think is bad, weep no more JOSt Entertainment Blog is here to help you with some ass pleasing exercises! Ye!!
1. Donkey Kicks
Starting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee at 90 degrees. Push that leg as high as you can in the air and lower back down, repeat for 12 reps, then switch legs.
Aim for 4 sets of 12 reps.
2. Adductor Squats
Start: Feet stance is wider than hip width; keep your back straight and arms locked with the dumbbell in the middle. Lower your body weight into a squat then hold before your rise back to the start position.
Aim for 10 to 12 reps.
3. Glute bridges
A two-part exercise, starting with glute bridges.Lying on your back with your knees bent and feet flat on the floor, place the weight on your pelvic area.
Keeping your core tight, rise your hips up off the floor and thrust them as high into the air as you can, squeezing your butt at the top. Keep shoulders on the ground. Lower hips back down, but do not touch butt to the floor. That is one rep.
Perform one set of 12 reps, then immediately switch positions for Donkey Kicks.
4. Kettlebell Mountain Climbers
Get in push-up position with each hand on a kettlebell, feet hip-distance apart. Bracing your core and keeping hips down in line with the rest of your body, drive one knee as high as you can in towards your chest.Return, switch legs and repeat for number of reps.
5. Curtsy lunge
Stand with your feet hip-width apart, and, keeping your weight on one foot, take a big step back with your other leg, crossing it behind your left leg (as if about to do a ‘curtsy’).
Bend your knees and lower your body straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees. Be sure to keep your core tight the entire time to stabilise yourself. Rise back up into your starting position and do the same thing with the other leg.
Your toes should be pointed straight ahead the entire time, and keep your knee over your ankle to avoid injury.Aim for 4 sets of 12 reps (per leg)
That’s not all, I saw 24 solid exercises for the perfect booty on “Women Health and Fitness Magazine” so check the rest via this link and have that perfect booty in no time!